Free Natural Articles

The use of all natural health care products to relieve mild to moderate depression.

When is the last time you ate cranberries? Was it with a turkey dinner? With all the research pointing to the amazing health benefits of this simple berry, shouldn't cranberries be more than a once a year side dish?

Where drugs may possibly lead to dependence, natural herbs are not an addictive form of medication. Natural herbs have been used for centuries by many different cultures for the treatment of various kinds of ailments. Natural herbs for anxiety are used in place of medication.

Have you been feeling a little blue lately? Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only a re-adjusting time that makes us feel a little blue. What causes these blue feelings? Due to the lessening of sunlight hours received our brain chemicals can become imbalanced causing us to feel more tired, moody and more apt

Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West.

Just like others even you want to enjoy the warm sunny weather and the pleasant cool breeze- but you can barely enjoy it. Right? The sunny weather gives you skin rashes, the smell of freshly cut grass gives you watery eyes, and the cool breeze carrying the fragrance of fresh flowers troubles you with inhalation problems.

It has long been known that green tea has the ability to kill bacteria and is known to deter food poisoning and plaque. Other studies are now showing that green tea may be able to help mitigate the damage from LDL cholesterol -- otherwise known as the "bad cholesterol" that is a key marker in heart disease.

Adopting the traditions of gratitude and reverence for nature is a great way to begin adopting a Native American attitude toward one's health. Several mental exercises to cultivate these attitudes are presented below.

More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is currently the subject of serious debate among women?’s health experts. Many women have ex...

Natural cures for rheumatoid arthritis are available to you, believe it or not, these babies can make a real difference in your day.

The use of yoga as an alternative solution for back pain.

Herbs are a common staple in American cooking. How else would food get such great taste? Ok, aside from the chemical laden food additives we put on our foods today, herbs are the forefathers of taste.

Benefits of garlic are numerous. Garlic, like the onion, has a powerful effect on healing wounds and is also very good as a disinfectant. The old Greeks placed garlic on stones at cross roads as a dinner for their triple goddess Hecate who was Diana on earth, Phoebe in heaven and Proserpine in hell.

Right there in the forests of South America is a herb known for its many healing qualities, particularly its curative effects on cancer patients and other diseases.

Since the 1960s?’, vitamin A gained medical attention for its anti-acne traits. Because of this vitamin?’s versatility and efficacy at treating acne, there are now over three generations of vitamin A derived medicines used to combat acne. So what is the secret to vitamin A?’s pimple-preventing action?

Today many people are turning to alternative medicine rather than conventional medicine in a search for both a healthier option to prescription and over the counter drugs, and for an inexpensive means of health care.

The number of people in the world using herbal supplements is growing by leaps and bounds. It is well accepted that many herbal supplements contain tons of vital nutrients, in general these nutrients can supplement a persons diet while having overwhelming positive effects on ones health overall. Many have come to see that herbal supplements not only increase you way of life but they build up immunity to diseases as well. They are taken readily to treat an array of different problems brought on by ones lifestyle, including but not limited to, sexual dysfunction, thyroid dysfunction, skin diseases, anxiety, hair loss, high cholesterol, sleeplessness, constipation, acidity, obesity, hormonal imbalances, diabetes, as well as many other common ailments.

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others. One of the main causes o...

It is no wonder that there is a surge of western medicine blending with the wisdom of the east. Green tea and black tea, long held as health beverages in the east, now have western medical studies to show that they have wonderful health benefits. Find out how green tea and black tea can enhance your wellness.

Black cohosh is a perennial plant that has been used as a treatment for the discomforts of PMS and menstrual cramps. This article describes the health benefits of this plant from its historical uses through common uses of today's modern woman.

How people who tried to lose weight unsuccessfully can profit from Hoodia Gordonii.

This article looks at the scientific evidence now suggesting that just a few cups of green tea a day can have a dramatic effect on well being. Research indicates that its powerful anti-oxidant properties may help protect against many of the "lifestyle" diseases characteristic of Western affluence.

Herbs have been used for tens of thousands of years to cure all kinds of aches, pains and ailments. Just like people did a long time ago, you can safely treat a wide variety of things with herbs or herbal extracts you can find in your backyard, at health food stores or online. Here is a list of common herbs used to remedy everything from burns to headaches.

How basic natural health practice leads to natural weight loss which, in turn improves general health.

Uses of lavender aromatherapy for improving health

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays ?– a cycle of diagnosis and prescription.

At one time, Chinese healing and medicine were only well known in their origins. However, today, Chinese alternative treatments and medications are on the rise in the western world.

Tired of snoring affecting your sleep? This article discusses some options that don't require surgery and can be tried at home.

If heartburn is a constant in your life on a regular basis then you probably need to re-think several factors concerning your diet and lifestyle.

Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits. Basil has many health benefits that cover a wide spectrum of uses. Known to have originated in India, its widely found in India, Pakistan and Thailand.