Free Nutrition Articles

Goji fruits do have amazing properties. Some of these include immuno-potentiating, hypoglycaemic, antioxidant, hypolipemic and hypotensive properties.

Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.

The impact of food processing and refining on the American diet.

This article is an introduction to Omega-3 fish oils - what they are, and their many health benefits.

Enzymes are the workers in the human body that make everything function by enabling chemical reactions. All the living cells in body contain enzymes but they are hard to visualize, since they are not tangible things. Enzymes are one of the most important things in human body that do everything ranging from helping us to breathe to digestion to living life.

Nowadays we can observe the developing of such phenomenon as goji splash. Goji has become a famous plant, as its berries are attributed to lots of properties that treat numerous illnesses.

Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply don't enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts.

Patients suffering from dementia often exhibit a vitamin B-12 deficiency and supplementation improves mental functioning in some of these cases.

The research of Hoodia Gordonii and the results.

The diet makes use of the body's natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous.

Gout is a disease that is due to an inborn disorder of the uric acid metabolism and is also referred to as metabolic arthritis. When you suffer from this disease monosodium urate crystals are deposited on the articular cartilage of joints and in tissues such as the tendons.

The rate of obesity in humans is increasing each year and it looks like the situation will not improve anytime soon. Even though there are so many different diets out there; none of them will work for every person

While you may lose weight initially when restrict calories, it is very hard to keep calories away forever because you can?’t restrict your calories for the rest of your life.

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

Who's leading the fight against malnutrition and obesity in America? While it would seem the answer would be many different groups and individuals, it is clear that the Torrance Unified School District in Southern California has to be included in the mix.

First of all, let me say that you and you only have the power to influence how healthy you want to be. Your diet should at least be 1/3 fruits and vegetables. The daily food intake should be this category of food and the resulting health benefits will include lowering your risk of having high blood pressure, heart disease and cancer.

The body composition of man is always in a dynamic state and hence keeps changing, especially in old age. This affects the nutritional requirements of the body and hence healthy eating can be a challenge particularly for the elderly.

Does the Fruta Vida drink really work or is it just enhanced grape juice?

Are there benefits of fish oil for women? Maybe you've noticed. Women are different than men. They're smarter than us, stronger than us, endure more than we can and smell better too.

Scientists aren't sure exactly what's behind Alzheimer's disease (AD). According to AD experts people can change their lifestyles to lower their risk.

Fish oil continues to receive a lot of media publicity regarding its positive effect on our mood and behaviour and has been reported as having therapeutic value for the treatment of many conditions including ADHD, but is it better than prescription drugs?

Protein can raise your metabolism because it helps to build muscle fibers, it aids in the growth and repair of cells, it produces amino acids and helps lower your cholesterol

One former graduate student suspects that a respected biochemistry text might have slowed realization of the connection between green tea and weight loss. Almost thirty years ago, one biochemistry text included detailed information on the energy gradient within a living cell. As explained in that text, the cell's energy gradient uses a chemical called ADP to store potential energy.

Drinking a cup of herbal tea can help calm your upset stomach or if you suffer from gas and bloating. Find out which herbal tea is a great option for this.

The standard American diet is nothing short of a death trap. More Americans are overweight today than at any other time in history. And, as obesity soars, so do many other sickness and diseases. Many of which could be eliminated or at least greatly diminished if we took responsibility for our own well-being.

Want to eat a more heart healthy diet? Looking for ways to cut some cholesterol from your meals? Here are some options to help you make eating decisions that are better for you and contain a lower cholesterol count.

Did you know that fiber is made up of the indigestible parts of plants which pass through the stomach and intestines. Its main role is to keep the digestive system healthy. Fiber is a carbohydrate and can help to stabilise glucose and cholesterol levels. Is high fiber food an important part of your diet?

What are the basics of fruit juicers? If you know them, you can better get the best model for you. Juicers first came on the scene in 1930, when Dr. Norman Walker invented the first one. He must have partaken in juicing himself, as he lived to be 108 years old.

Taking herbs every day is a great way to help your body naturally heal itself, or keep it functioning in a healthy and happy manner. Let?’s take a look at 5 very good reasons to use herbs and herbal remedies on a daily basis.

Your body is an amazing machine, a testament to evolution and nature, and in this day and age it needs to be taken care of. Everything we take into our bodies makes an impact.