Free Wellness Articles

True preventive health care is nonexistent for most Americans. That?s because traditional medicine focuses on treatment of symptoms, and that?s not prevention. Our health care system operates like the old barn door ? it?s left open and then the farmer tries to figure out why the horses ran off.

Cholesterol is a lipid which is naturally produced by the body to maintain cell membranes. The body makes all the cholesterol it needs for its functions. Our cholesterol level becomes high when either our bodies overproduce cholesterol or we take in too much cholesterol through the foods we eat.

If you are like most people, you most likely never seem to have enough hours in the day to do everything you need or want to get done.

Most humans do not get the water that we require to completely flush all of the waste and toxins out of our bodies. What we don?t realize is the detrimental effects this has on our bodies - especially our colons. We often mistakenly think that we are getting plenty to drink, simply because we do not feel thirsty. Unfortunately, this is not a correct assumption.

Increase your minds capacity to absorb and process information faster. Activities to try and see how they boost your brainpower...

Are you suffering from polluted or allergen-rich air in your home and office? You should take some steps to prevent such air from flowing in your home and instead let fresh air fill up the atmosphere. You can use air-purifiers that are basically designed to reduce the dust build-up within the home and office environment.

Although one can never really know for sure unless you try the products yourself, one of the things that can narrow down the search for the perfect skin care product is the skin care type. The skin care type refers to the kind of skin that you are born with.

The following are tips on how to prepare your children for their first dental visit.

Find out the benefits and advantages of attending a stress management course

It is hard for anyone to watch someone that you love deteriorate mentally from the Disease of Alzheimer's and it is equally as hard to be the caregiver. It is frustrating, exhausting and time consuming and those are some of the reasons why the caregiver needs help.

The South Beach Diet is a very popular weight loss program that may be able to help you. Here are the details.

Chiropractors can provide a beneficial service when treating sports injuries.

Given the current debate around Michael Moore's Sicko, we want to share in this article some of the insights and advice on Health and Wellness trends that Bill Clinton gave recently at the Healthetc event sponsored by California Pacific Medical Center and KCBS.

Have you heard something about allium compounds? Or, are you familiar with allium compounds? If not yet, then it is interesting to know some facts about it for the reason that this herb plays a vital role in maintaining the normal condition of our health.

Kids may be naturally curious about the tanning process and wish to experiment with it themselves. Should you let them?

Dental health is very important to us all. Unless you want to have a full mouth of dentures by the time you're 40, it's essential for you.

The sun can turn you red or brown, instead of the exact shade of skin bronze that you want. When that happens, here's what to do...

Many of us unknowingly accept a "victim" mentality when we are diagnosed with a type of anxiety "disorder." Allowing ourselves to be labeled in this way can actually undermine the process of recovery.

Obesity has become one of the most prevalent medical conditions affecting the US population. Obesity and pain feed off of each other.

These days, everyone seems to be becoming more health conscious.

Living in a hectic world such as ours can sometimes get to us. You may feel like you're completely exhausted nearly all of the time.

5 steps you can take right now to detox!

When your doctor spouts off your cholesterol levels in terms of LDL and HDL, does your brain shut off? You know in the back of your mind that one is good and one is bad, but which is which? And why is one better that the other?

Tips and ideas so you can easily make your home smell nice and clean, with better, and safer alternatives to expensive synthetic air fresheners which can be unhealthy.

Article reveals an ancient secret of divine health, youthfulness and vitality that you can use to stay healthier (and younger).

A lifetime of fitness is one of the dazzling benefits that can result from the use of Proactol. I believe that in order to advance yourself from one level of personal achievement to the next it takes making a series of personal decisions that enable you to move to the next level.

Living a healthy lifestyle can not only make you feel better right now, but it can prolong your life as well.

Ergonomics is defined as the study of human factors and how they affect the design of equipment, systems, and jobs. The term human factors and ergonomics can be used interchangeably. The formal definition of ergonomics is:

There's no time like the present to start on the road to better health. Here are six things you can make part of your daily routine to promote good health.

Tips for dealing with depression right now.