Free Meditation Articles

The love you have for your self, your innate desire to be fulfilled, content and at home in the heart will eventually awaken you to what you are not - this activity of trying to be the notyou-ness that you keep on suffering on a momentary basis. Then perhaps you may begin to "see" just what it is that you already and truly are - the one that is looking through your very eyes right now; the seer; this "you" of you that is the very motion of seeing.

How to achieve the liberating karma through meditation, and which is the path of soul's happines that is etern and sacred?

All the while you have a heart within you that is bursting to express itself through the individuation that you drive around in day by day. Your heart is waiting to be lit with the fire of your devotion to be who you are and to express itself to you and through you.

Want to improve certain areas of your life? Article discusses how that can be achieved through self hypnosis.

For many years, I was always curious about meditation. It seemed to me to be linked in some perplexed way, to somewhere I was a little scared to go. I don't know if this was because of something I had read or heard, or just fear of the unknown.

Meditation is a powerful technique that relaxes mind and body. Regular meditation has enormous benefits for the person both physically and psychologically.

A guide to binaural beats. Find out what they are and how to use them to create enjoyable altered states of consciousness or to create permanent dramtic life-changes!

The essence of this article is to give some guidelines on the best way to get the most out of the practice of meditation. The best way to begin is to clear the mind of distractions and be in a quiet atmosphere. The aim is to focus on a mantra or a thought and it is best to be in a comfortable sitting position perhaps on a cushion on the floor with the legs crossed. It can help to dwell on parts of the body where there is some stress to relieve it

For those that are looking to learn hypnotism for use on themselves or those close to them here is a simple step-by-step process you can use...

The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Considered to be part of alternative medicine, meditation is fast gaining popularity amongst conventional medical practitioners as well. Patients are increasingly being advised to meditate for sometime in the day, which is believed to have a positive effect along with the allopathic medicines prescribed for a number of medical conditions.

The teaching, which was given to Elysha at His awakening in 1992, is direct and to the point, and once it has been put into ?‘practise?’ the changes in the way you live and perceive the world will astound you, and the causeless happiness which is felt through the mindbody will make your heart sing.

This is the beginning of the journey of self discovery for those who "practise" being who they already are. It is only in being who you already are that you have any possibility whatsoever of finding out how great who you are is.

Some of the more common and effective techniques for lucid dreaming.

Here is an example of an interview I gave before our last course which we give both in Spain on the Costa Brava and in Rosario in Argentina.

This is a very simplified primer on basic Reiki. It?’s intended as a basic lesson to help someone get started channeling the energy and in no way should be considered a Reiki Course in itself. What is Reiki? Reiki is a Japanese phrase which means ?“Universal Energy?”. Its history is enshrouded in myth, legend and parable, but the simple fact is, it works. Reiki is simply the process of channeling Universal Energy through oneself and into some one (or something) else.