Free Motivation Articles

Once you find your true motivation, happiness and fulfillment are sure to follow.

Self motivation is a critical quality that one has to have. Many wonder how they can instill and develop self motivation to ensure that they can achieve their goals in life. There are actually 10 easy rules that anybody can just follow and see the results after really practicing the rules.

As the last rays of summer?’s warmth ebb away and the gentle breezes of autumn waft themselves upon us, we recognize once again, that change is inevitable. Nature is constantly changing and yet, so many people have the notion that change is frightening. People are creatures of habit and some find it difficult to adjust to changes that are certain to come our way. Life is like an old, comfortable pair of shoes. We may realize that we need new ones and we may even find new ones we really like,

This article takes a look at the basic principles of motivation and offers a look into the factors deeper than motivation that ultimately influence our performance on a daily basis.

Happiness is something that so many people strive for each day and yet many times it eludes them. Often, they feel that happiness can be theirs if only their situations were different. Have you ever felt like that? So often we get caught up in what I call the ?“if only?’s?”. If only my husband were nicer to me. If only I had a better job. If only the children were grown and out of the house. The list can go on and on.

Have you ever had a problem with a burned light? Thanks to the effort of Thomas Edison we no longer need to invent a light bulb. We just go to the store or our cupboard and pull one out and screw it in. Voila! Light! I am sure you realize that it took Thomas Edison many, many tries before he perfected the light bulb. Someone asked him one day if he grew discouraged by his failures. He answered, ?“I haven?’t failed, I?’ve discovered one more way how not to make a light bulb?”.

There are many methods to build motivation in someone. The only lasting thing is self motivation. There are four techniques that anyone can use to build self motivation. This article will describe the four techiques in their priority order. These are quite simple techniques but powerful. If anyone follows them consistently, he or she should be able to keep the motivation level high at any time.

The road of life is not paved with gold. There are many set backs that can catch us off guard at times. These set backs can send us on a downward spiral of despair or they can lift us up and over the obstacles, depending upon how we choose to view them. How do you view your set backs? Are they obstacles or are they stepping stones? Someone once wisely said, ?“Obstacles are those ugly things that appear before us when we take our minds off of our goals.?”

William James said, ?“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. ?“ So many times people become discontent with their lives and surroundings and is it any wonder? There is a whole industry set up to make us feel inadequate. We are not thin enough, or not rich enough, or not hip enough because we are not buying the latest products on the market. The message rings loud and clear: We are not good enough!!! .

It is that time of year once more when many people are working on the goals they have set for themselves for the new year. It?’s the same thing every year. The goals that people set for themselves are usually along the lines of, ?“I want to lose weight?”, ?“ I want to quit smoking?”, ?“I want to exercise more?” etc. Newsletters and Magazines are full of articles on how to accomplish these things. Although the normal resolutions are good and healthy for you, they make you focus on negative aspects

Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that "Although our society is largely extrinsically-motivated by external rewards such...